Breathing Exercises
Breathing exercises can help you cope with stress. Deep breathing sends a message to your brain to calm down and relax. Michelle Pinedo, Yoga Instructor and Migrant Educator with the Mohawk Regional METS, guides you through short breathing exercises of Pranayama. Pranayama, or yoga breathing, is the foundation of yoga practice.
| English - Alternate Breathing Video (4:38) | Spanish - Respiración Alternativa Video (5:07) |
How to Maintain Mental Health During this Crisis
Find the flyers below in English and Spanish.